One dish wonder Mediterranean chicken bake
Food group servings per portion:
Vegetables: 3 ½
Lean meat/alternatives: 1½
1 tablespoon extra-virgin olive oil
700g chicken breast fillets, cut into large chunks
1 red onion, cut into wedges
400g can diced tomatoes
2 red capsicums, deseeded and roughly chopped
½ cup deseeded Kalamata olives, roughly chopped
½ cup drained sundried tomatoes, roughly chopped
4 garlic cloves, peeled and crushed
2 tablespoons mixed dried herbs
¼ cup dry white wine
2 tablespoons balsamic vinegar
¾ cup reduced fat feta cheese, crumbled
Green salad and crusty bread, to serve
1.Preheat oven to 180 degrees Celsius.
2. In a 3L Thermoglass® baking dish, combine all ingredients except the feta and mix well.
3.Cover the Thermoglass® baking dish with foil and bake in the oven for about 50 minutes, until the chicken is cooked through and tender, and the sauce has thickened slightly.
4.Divide the chicken onto 4 plates and top with crumbled feta cheese. Serve hot with crusty bread and salad.
Tip: To store leftovers in fridge or freezer, apply the Thermoglass® lid for a leak-proof and airtight seal. To reheat leftovers later in the microwave pop open the lid steam release vent button and microwave reheat.