Cauliflower rice tabouleh





3 cups cauliflower

2 bunches parsley, finely chopped

2 cup purple kale, finely shredded

4 tomatoes, seeded and diced

Segments of 2 oranges, diced

Honey-mustard dressing, to serve


1. Finely chop the cauliflower, then place in the Microsafe™ Rice Cooker 2.75L with 2 tbsp water and a
sprinkle of salt. Fit the lid with the vent open, then cook on high (900W) for 2 minutes.

2. Remove the lid, stir well, then cook for a further 30 seconds. Set aside with the lid on for 3 minutes, then
drain and refresh under cold running water. Gently mix in the parsley, kale and tomatoes, then add the
oranges and stir lightly. Drizzle with honey-mustard dressing to serve.


Fast Ed’s note: Store leftovers in the Microsafe™ Rice Cooker with lid on and lid vent closed. It can be put into the freezer or fridge.